These lifestyle changes could include:

• Losing weight if you are overweight or obese
• Eating small or heavy meals and eating several smaller meals throughout the day
• Determining which foods trigger your individual symptoms in order to avoid them
• Avoiding eating fatty or acidic foods
• Quitting smoking
• Reducing or stopping alcohol intake
• Avoiding lying down or bending over immediately after eating
• Finishing eating within three hours of going to bed