Heartburn Specialist > Treatment Options > Natural Remedies for Reflux

Natural Remedies for Heartburn and Acid Reflux

At TLC Houston’s Heartburn Center, we understand that many patients prefer to use natural remedies to address health concerns when possible. If you suffer from frequent heartburn or acid reflux, there are natural remedies, including certain herbs and foods, that may provide relief from painful heartburn symptoms. Some patients opt to try these natural remedies in conjunction with lifestyle changes.

Note that it is important to consult your doctor before adding any herbal supplement or homeopathic medicine to your routine. Herbal supplements can have side effects and may be contraindicated with certain prescribed drugs.

Herbal Supplements for Heartburn and Reflux

Ginger: Known for its anti-inflammatory properties, ginger may help alleviate heartburn. Ginger can be brewed into tea or grated fresh onto food.
Chamomile: Chamomile tea is gentle on the stomach and can help reduce acid reflux symptoms. Sipping a cup before bedtime can also have a soothing effect.
Marshmallow Root: This herb forms a protective layer in the stomach, easing irritation.¹ Marshmallow root is available in supplements or teas.
Slippery Elm: Slippery elm is a natural demulcent that forms a protective barrier along the digestive tract, providing relief from heartburn and acid reflux. It is available in powder, capsule, or tea form.
D-limonene: Available in capsule form, this citrus-derived supplement can help relieve symptoms of GERD.²
Ginseng: This antioxidant herb can have immune-boosting effects and may help digestion.³

Dietary Remedies for Heartburn and Reflux

Probiotics: Probiotics can promote a healthy balance of gut bacteria, aiding digestion and potentially reducing instances of heartburn by supporting optimal stomach function. Find them naturally in foods like yogurt and kimchi or as refrigerated supplements.
Aloe Vera Juice: Aloe vera juice is known for its soothing properties and can help reduce inflammation in the esophagus. Consume a small amount before meals to potentially ease heartburn symptoms.
Apple Cider Vinegar: While acidic in nature, apple cider vinegar can help balance stomach acid levels. A common way to use it is to mix a tablespoon in a glass of water and drink it before meals.
Bananas: This low-acid fruit can help coat the irritated lining of the esophagus, potentially providing a protective barrier against stomach acid and reducing heartburn discomfort.
Honey: Honey’s natural antibacterial properties may soothe irritation in the esophagus and help neutralize stomach acid, providing temporary relief from heartburn.⁴

What if Natural Remedies Do Not Work for Your Heartburn and Reflux?

Natural remedies can work well for some people, but they do not address the underlying cause of chronic heartburn and GERD. If you have painful heartburn or reflux that does not respond to lifestyle changes or natural remedies, we can help. Our doctors offer a range of treatment options for heartburn, reflux, and GERD. Contact us to discuss a personalized treatment plan that can give you the relief you need.

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References

¹ Zaghlool SS, Abo-Seif AA, Rabeh MA, Abdelmohsen UR, Messiha BAS. Gastro-protective and antioxidant potential of Althaea officinalis and Solanum nigrum on pyloric ligation/indomethacin-induced ulceration in rats. Antioxidants (Basel). 2019;8(11):512. Published 2019 Oct 25. doi:10.3390/antiox8110512

² Schulz RM, Ahuja NK, Slavin JL. Effectiveness of nutritional ingredients on upper gastrointestinal conditions and symptoms: A narrative review. Nutrients. 2022;14(3):672. Published 2022 Feb 5. doi:10.3390/nu14030672

³ Singh P, Singh N, Sengupta S, Palit G. Ameliorative effects of Panax quinquefolium on experimentally induced reflux oesophagitis in rats. Indian J Med Res. 2012;135(3):407-413.

⁴ Math MV, Khadkikar RM, Kattimani YR. Honey–a nutrient with medicinal property in reflux. Indian J Med Res. 2013;138(6):1020-1021.